Tummy time on your chest
0–6 monthsSuccess MindsetNo materials needed
Lie back on the couch or bed with your child on your chest, facing you. This position helps your child lift their head and strengthen neck muscles while feeling secure against your body. Talk softly or hum as they work on holding their head up. Keep sessions short, around two to three minutes, matching their attention span.
Part of the Imprint developmental journey — personalized to your child.
How to Do This Activity
Lie back on the couch or bed with your child on your chest, facing you. This position helps your child lift their head and strengthen neck muscles while feeling secure against your body. Talk softly or hum as they work on holding their head up. Keep sessions short, around two to three minutes, matching their attention span.
Why It Works
Physical movement during tummy time builds the foundation for gross motor skills like rolling and sitting. This early physical activity supports brain development and cognitive function, establishing healthy movement patterns from birth (Donnelly et al., 2016). The close contact also supports mental health through secure attachment.
Tips for Parents
Start with just one minute if your child seems fussy. You can try this after diaper changes when your child is alert and calm.
Place your hands gently on their back for support. Stop if your child shows signs of tiredness.
Materials Needed
None
Learning Methods
Movement-Based LearningRepetition and RoutineSensory Exploration
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