Bedtime connection routine
3–4 yearsFamily ConnectionNo materials needed
Create a predictable bedtime routine that includes one-on-one connection time. This might include singing a song together, talking about the day, or sharing what you are grateful for. Keep it calm and consistent. This predictability helps your child feel secure as they transition to sleep.
Part of the Imprint developmental journey — personalized to your child.
How to Do This Activity
Create a predictable bedtime routine that includes one-on-one connection time. This might include singing a song together, talking about the day, or sharing what you are grateful for. Keep it calm and consistent. This predictability helps your child feel secure as they transition to sleep.
Why It Works
Predictable routines provide security and strengthen attachment bonds. About 60 percent of children are securely attached, which is optimal for development (Canadian Psychological Association, 2024). Consistent bedtime connection reinforces that you are emotionally available and helps your child develop trust. This emotional attunement supports better emotion expression and regulation (Thompson, 2008).
Tips for Parents
Start the routine at the same time each night. Consistency helps your child know what to expect.
Keep the routine simple. Three to four steps work well for this age.
Stay fully present during this time. Put your phone away and focus on your child.
Materials Needed
None
Learning Methods
Collaborative and Cooperative PlayNarrative and Literacy-Rich ExperiencesProject-Based Learning
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