Throw and catch practice
2–3 yearsSuccess MindsetMaterials: Soft ball or rolled-up socks
Stand a few feet apart and practice rolling or gently throwing a soft ball back and forth. Start with rolling and progress to underhand tosses as your child develops. Count catches together or cheer for good tries. This builds hand-eye coordination and gross motor skills while creating positive, active time together. Keep the tone playful and low-pressure.
Part of the Imprint developmental journey — personalized to your child.
How to Do This Activity
Stand a few feet apart and practice rolling or gently throwing a soft ball back and forth. Start with rolling and progress to underhand tosses as your child develops. Count catches together or cheer for good tries. This builds hand-eye coordination and gross motor skills while creating positive, active time together. Keep the tone playful and low-pressure.
Why It Works
Physical activity supports cognitive function and brain development in children (Donnelly et al., 2016). Throwing and catching builds gross motor coordination typical of this age range. Regular physical activity also supports emotional regulation and creates positive associations with movement. The back-and-forth nature of the game supports early social interaction skills and turn-taking.
Tips for Parents
Use a soft, lightweight ball that's easy for small hands to grasp. Start close together and gradually increase distance as skills improve.
Focus on the fun of playing together rather than perfect catches.
Materials Needed
Soft ball or rolled-up socks
Learning Methods
Interactive Play-Based LearningHands-On Sensory ActivitiesSocial Learning Through Peers
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