Follow the leader fitness
3–4 yearsEmotional WellbeingNo materials needed
Take turns being the leader who chooses movements for both of you to do. The leader might choose jumping jacks, running in place, toe touches, arm circles, or silly walks. Switch who leads every few minutes so you both get to create the activities.
Part of the Imprint developmental journey — personalized to your child.
How to Do This Activity
Take turns being the leader who chooses movements for both of you to do. The leader might choose jumping jacks, running in place, toe touches, arm circles, or silly walks. Switch who leads every few minutes so you both get to create the activities.
Why It Works
Physical activity produces immediate positive effects on brain function and cognitive performance. Research shows that even single sessions of moderate to vigorous physical activity significantly improve attention, executive function, and academic outcomes (de Greeff et al., 2018). Taking turns leading builds both physical skills and social-emotional abilities like cooperation and communication while creating joyful associations with movement.
Tips for Parents
When you are the leader, show movements your child can actually do. This keeps frustration low and success high.
When your child leads, copy their movements enthusiastically even if they seem simple. Your participation matters more than complexity.
Name body parts and movements as you go. This builds vocabulary while you both stay active together.
Materials Needed
None
Learning Methods
Collaborative and Cooperative PlayInquiry-Based LearningProject-Based Learning
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