How do you feel today
2–3 yearsFamily ConnectionNo materials needed
During a quiet moment together, talk about feelings. You might start with 'I feel happy today because we are playing together.' Then ask 'How do you feel?' Accept whatever your child says. Name the feeling and connect it to something specific, like 'You feel excited about the park.'
Part of the Imprint developmental journey — personalized to your child.
How to Do This Activity
During a quiet moment together, talk about feelings. You might start with 'I feel happy today because we are playing together.' Then ask 'How do you feel?' Accept whatever your child says. Name the feeling and connect it to something specific, like 'You feel excited about the park.'
Why It Works
Labeling emotions in self and others builds the foundation for empathy. When parents model empathy and validate children's emotional experiences, children develop better social competence and fewer behavioral problems (Liu, S., Wang, L., Zhang, L., & Tian, L., 2020). Children at this age are beginning to develop language for emotions, making this the ideal time to practice emotional vocabulary together.
Tips for Parents
Use simple feeling words. Happy, sad, mad, and scared are good starting points.
Share your own feelings first. This models emotional awareness and makes it safe for your child to share.
Materials Needed
None
Learning Methods
Symbolic and Pretend PlaySongs, Stories, and RhymesSocial Learning Through Peers
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