Daily tummy time play
6–12 monthsEmotional WellbeingMaterials: Soft blanket or mat
Colorful toys or household objects
Place your child on their tummy on a soft blanket or mat. Position colorful toys or objects just out of reach to encourage reaching and lifting their head. Stay at eye level and talk or sing to keep them engaged. This builds neck and shoulder strength essential for later motor skills. Start with three to five minutes and gradually increase as your child gets stronger.
Part of the Imprint developmental journey — personalized to your child.
How to Do This Activity
Place your child on their tummy on a soft blanket or mat. Position colorful toys or objects just out of reach to encourage reaching and lifting their head. Stay at eye level and talk or sing to keep them engaged. This builds neck and shoulder strength essential for later motor skills. Start with three to five minutes and gradually increase as your child gets stronger.
Why It Works
Tummy time strengthens the neck, shoulder, and core muscles needed for rolling, sitting, and crawling. This early movement experience builds motor competence and creates positive associations with physical activity, establishing foundations for lifelong health habits (Penedo, F. J., & Dahn, J. R., 2005). Movement-based learning supports both motor and cognitive development during infancy.
Tips for Parents
Start with short sessions of two to three minutes if your child is new to tummy time.
Place a rolled towel under their chest for extra support if needed.
Do tummy time when your child is alert and happy, not right after feeding.
Materials Needed
Soft blanket or mat
Colorful toys or household objects
Learning Methods
Movement-Based LearningRepetition and Routine
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