Calm down movement routine
2–3 yearsSuccess MindsetNo materials needed
Create a short sequence of calming movements: reach arms up high and bring them down slowly, take three deep breaths together, give yourself a hug, and do gentle stretches. Practice this routine when your child is calm so they can use it when upset. This builds body awareness and emotional regulation skills while incorporating gentle physical movement into daily life.
Part of the Imprint developmental journey — personalized to your child.
How to Do This Activity
Create a short sequence of calming movements: reach arms up high and bring them down slowly, take three deep breaths together, give yourself a hug, and do gentle stretches. Practice this routine when your child is calm so they can use it when upset. This builds body awareness and emotional regulation skills while incorporating gentle physical movement into daily life.
Why It Works
Physical activity supports emotional regulation and mental health in children. While research shows active physical play improves cognitive function (de Greeff et al., 2018), gentle movement can also help children manage stress and big feelings. Teaching self-regulation strategies at this age builds lifelong mental health skills. The routine provides a concrete tool for managing emotions, supporting the mental health component of overall wellbeing.
Tips for Parents
Keep the sequence to three or four simple movements your child can remember. Practice daily, not just during meltdowns.
Do the routine with your child to model emotional regulation and make it feel supportive rather than corrective.
Materials Needed
None
Learning Methods
Interactive Play-Based LearningHands-On Sensory ActivitiesSocial Learning Through Peers
Loved this activity? Let us do the planning for you.
Imprint personalizes every activity to your child — their interests, their stage, the traits they're building — so playtime is more fun and every moment counts.
Science-backed. Private by design. No spam.