Tummy time movement play
6–12 monthsSuccess MindsetMaterials: Soft blanket or play mat
Age-appropriate toys
Place your child on their tummy on a soft surface for short periods. Position toys just out of reach to encourage reaching and moving. Stay at eye level and engage with them. Start with two to three minutes and gradually increase as they build strength. This develops core muscles and motor skills essential for physical health.
Part of the Imprint developmental journey — personalized to your child.
How to Do This Activity
Place your child on their tummy on a soft surface for short periods. Position toys just out of reach to encourage reaching and moving. Stay at eye level and engage with them. Start with two to three minutes and gradually increase as they build strength. This develops core muscles and motor skills essential for physical health.
Why It Works
Tummy time is crucial for developing the gross motor skills and core strength that form the foundation of physical fitness. Research demonstrates that functional physical training in early childhood significantly improves both physical fitness and cognitive development (Hao et al., 2023). Building motor skills through movement activities in infancy establishes patterns that support lifelong physical health and activity engagement.
Tips for Parents
Start tummy time when your child is alert and happy, not right after feeding.
Get down on the floor with them. Your presence makes it more enjoyable.
Use a rolled towel under their chest for support if needed.
Materials Needed
Soft blanket or play mat
Age-appropriate toys
Learning Methods
Movement-Based LearningRepetition and RoutineSensory Exploration
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