Gentle airplane lifts
6–12 monthsEmotional WellbeingNo materials needed
Lie on your back with your knees bent. Place your child on your shins, facing you, and hold them securely under their arms. Gently lift your legs to raise them up, then lower them back down. Make airplane sounds or sing to add fun. This builds their core strength as they work to keep their head and body stable. Keep the movements slow and controlled. Watch their face for signs of enjoyment or discomfort.
Part of the Imprint developmental journey — personalized to your child.
How to Do This Activity
Lie on your back with your knees bent. Place your child on your shins, facing you, and hold them securely under their arms. Gently lift your legs to raise them up, then lower them back down. Make airplane sounds or sing to add fun. This builds their core strength as they work to keep their head and body stable. Keep the movements slow and controlled. Watch their face for signs of enjoyment or discomfort.
Why It Works
This activity strengthens your child's core and neck muscles while providing movement through space. Movement-based activities support both physical and cognitive development in infancy (Hao, L., et al., 2023). Regular active play with caregivers builds positive emotional associations with physical activity, laying foundations for lifelong health habits.
Tips for Parents
Start with small movements and increase height only if your child seems comfortable.
Keep a firm grip and move smoothly to help them feel secure.
Stop if your child shows any signs of distress or discomfort.
Materials Needed
None
Learning Methods
Movement-Based LearningRepetition and Routine
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